10mins/980m = Warm up, quick walking - _'..
6-7mins/1220m = Jog, keep steady pace, frequently sprinting for a few seconds - _'..
7-8mins/depends = walk around for a bit, and walk to my sprint point, and prepare
>15secs/120m= Sprint, give it the beans for as along as possible - _'..
As long as i feeel like it/depends = walk home, relaxing.
1. It's Time For War - LL Cool J (Used to jog to this, but then switched to track 4)
2. Remember The Name - Fort Minor
3. No One - Alicia Keys
4. Man On The Run - Dash Berlin Ft. Cerf, Mitiska & Jaren
5. Hallelujah - Alexanda Burke
6. The Time Of Our Lives - Il Divo Ft. Toni Braxton
7. Heart Of a Champion - Nelly
1. Take A Look Around - Limp Bizkit (Mission Impossible Song)
2. Go Hard - DJ Khaled Ft. Kanye West & T-Pain
3. What Have You Done (Original Version) - Within Temptation
4. Through The Fire And Flames - DragonForce