Summer Plan

Me and a few of the guys, have decided that we should all go Jogging at 8AM, at the Scientific Centre. I laughed when FA said 'Man, this is gonna take dedication, you up for it?'. The reason behind my laugh, is because I've been dedicated since September, thats what got me so far, Dedication and Motivation. I'm up for it, I'm just missing a few things to make it an awesome summer training program:

1) I need new kicks! My old Reebok's are slowly dying away. This picture is the closest i can get to the shoe of my dreams (Sounds weird, i know:P). I want something Black on black, with streaks of orange/yellow on it. Sleek, yet sexy.

2) Running outfits, I want tight shorts (they reduce friction and other stuff *cough* and help ALOT)

3) SUNGLASSES. Oakley's to be specific, they simply look awesome:

I think that I've covered all my needs, and doubt any of them will be ready by the summer (besides the shoes, and POSSIBLY the glasses. This summer might just turn out to be pretty awesome!

Jogging playlist - 03/10

Once you really get into this amazing sport, you'll realize that music is a BIG part of your run. For example, you've started your run, and you go for about 700m, and the tell yourself 'its no big deal if i stop, i know i can do 1200m, but i dont need to tire myself this time, i can do it when i want to!'. You say that one night, then the next night, then the next few days, then the next few weeks, not to mention you stop at shorter distances each time, untill you realize you cant run for 600m without having to stop. Not good. Music is the best motivator, for the remaining 400m or so, it really does get you pumping (even though your legs are cramping, you've got lactic acid build up and youre out of breath). My routines pretty simple (and short, im not that good yet):

10mins/980m = Warm up, quick walking - _'..

6-7mins/1220m = Jog, keep steady pace, frequently sprinting for a few seconds - _'..

7-8mins/depends = walk around for a bit, and walk to my sprint point, and prepare

>15secs/120m= Sprint, give it the beans for as along as possible - _'..

As long as i feeel like it/depends = walk home, relaxing.

1. It's Time For War - LL Cool J (Used to jog to this, but then switched to track 4) 

2. Remember The Name - Fort Minor

3. No One - Alicia Keys

4. Man On The Run - Dash Berlin Ft. Cerf, Mitiska & Jaren

5. Hallelujah - Alexanda Burke

6. The Time Of Our Lives - Il Divo Ft. Toni Braxton

7. Heart Of a Champion - Nelly

1. Take A Look Around - Limp Bizkit (Mission Impossible Song)

2. Go Hard - DJ Khaled Ft. Kanye West & T-Pain

3. What Have You Done (Original Version) - Within Temptation

4. Through The Fire And Flames - DragonForce

Je suis screwed

My english teacher has asked for a 600 word essay for tomorrow (as if shes getting 600 - i dont play like that). My business teacher (who i called a faggot a few weeks ago - i'll post about it separatly) wants like 14 revision questions in for tomorrow (-as if) and some other stuff. Its 7:52, and i have to be done before 9. Yay.

9 - 10:30 is jogging time, entirely dedicated to the sport, and no it isnt an excuse to skip work (though i use it as one sometimes)